Chicken Cauliflower Fried Rice

This dish tastes just like fried rice! But this version is made entirely with cauliflower rice, so you don’t have to worry about a carb crash later.

Serves: 2Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 Tbsp. coconut oil
  • 1 boneless, skinless chicken breast (4 oz.), cut into small cubes
  • 2 cloves garlic, finely chopped
  • 1" piece fresh ginger, grated
  • 2 cups frozen cauliflower rice
  • 1 cup frozen peas and carrots
  • 3 scallions, diced
  • 2 Tbsp. Bragg’s Aminos

Directions

  • In a large wok or skillet, heat coconut oil over medium-high heat. Toss in chicken, garlic, and ginger. Stir-fry 8 minutes until chicken is cooked through.
  • Add cauliflower rice and frozen vegetables. Stir-fry 10 minutes more. Remove from heat, stir in scallions and aminos, and serve.

Recipe Information

Serves: 2

Ingredients

  • 1 Tbsp. coconut oil
  • 1 boneless, skinless chicken breast (4 oz.), cut into small cubes
  • 2 cloves garlic, finely chopped
  • 1" piece fresh ginger, grated
  • 2 cups frozen cauliflower rice
  • 1 cup frozen peas and carrots
  • 3 scallions, diced
  • 2 Tbsp. Bragg’s Aminos

Directions

  • In a large wok or skillet, heat coconut oil over medium-high heat. Toss in chicken, garlic, and ginger. Stir-fry 8 minutes until chicken is cooked through.
  • Add cauliflower rice and frozen vegetables. Stir-fry 10 minutes more. Remove from heat, stir in scallions and aminos, and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat10g
Saturated Fat6g
Cholesterol40mg
Sodium1110mg
Total Carbohydrate16g
Dietary Fiber4g
Sugars5g
Protein18g