Chicken Soup Verde

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It’s very important to trim the bottom of the asparagus off or clean it very well, as this portion of the vegetable often contains sand.

Difficulty: Easy

Hands-on: 10 minutesTotal: 35 minutes

Serves: 4

Ingredients

  • ½ lb. asparagus
  • 4 cups low-sodium chicken broth
  • 1 cup dry white wine
  • ½ tsp. minced garlic
  • ¼ tsp. dried parsley
  • ¼ tsp. dried dill
  • ¼ tsp. dried tarragon
  • 3 cups cooked and shredded chicken breast
  • ½ tsp. sesame oil
  • 1 Tbsp. low-sodium soy sauce
  • ½ cup sliced scallions
  • ½ tsp. salt
  • ¼ tsp. ground black peppe

Directions

  • Wash and cut the woody end off asparagus, halve asparagus lengthwise, then cut into 1½" segments and set aside.
  • Add chicken broth and wine to a large saucepan and bring to a boil over high heat. Add asparagus, garlic, parsley, dill, and tarragon to saucepan. Reduce heat to low and simmer on low for 15 minutes.
  • Add chicken, sesame oil, soy sauce, and scallions to the saucepan. Simmer for an additional 10 minutes. Add salt and pepper.

Recipe Information

Serves: 4

Ingredients

  • ½ lb. asparagus
  • 4 cups low-sodium chicken broth
  • 1 cup dry white wine
  • ½ tsp. minced garlic
  • ¼ tsp. dried parsley
  • ¼ tsp. dried dill
  • ¼ tsp. dried tarragon
  • 3 cups cooked and shredded chicken breast
  • ½ tsp. sesame oil
  • 1 Tbsp. low-sodium soy sauce
  • ½ cup sliced scallions
  • ½ tsp. salt
  • ¼ tsp. ground black peppe

Directions

  • Wash and cut the woody end off asparagus, halve asparagus lengthwise, then cut into 1½" segments and set aside.
  • Add chicken broth and wine to a large saucepan and bring to a boil over high heat. Add asparagus, garlic, parsley, dill, and tarragon to saucepan. Reduce heat to low and simmer on low for 15 minutes.
  • Add chicken, sesame oil, soy sauce, and scallions to the saucepan. Simmer for an additional 10 minutes. Add salt and pepper.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat4g
Saturated Fat1g
Cholesterol90mg
Sodium1060mg
Total Carbohydrate3g
Dietary Fiber2g
Sugars2g
Protein29g