Chicken Stock

Chicken stock is easy to make and really wholesome. Once you learn how to make it, this recipe will become almost second nature. Collagen from the bones is especially nourishing and forms the gelatin that helps add protein and consistency as it cools.

Serves: 8Hands-on: 20 minutesTotal: 9 hours 15 minutesDifficulty: Easy

Serves: 8

Ingredients

  • 1 Tbsp. olive oil
  • 2 lbs. chicken, cut up and left on the bone
  • 8 cups water
  • 1 knob (1") fresh ginger root with skin, sliced thin
  • 1 onion, quartered
  • 3 stalks celery, cut into 3" pieces
  • 3 carrots, peeled and cut into 2" pieces
  • 1 bay leaf
  • 2 whole cloves
  • 1 tsp. salt
  • 1 Tbsp. black peppercorns

Directions

  • In large pot, heat olive oil and add chicken. Cook 15-20 minutes, turning occasionally, or until chicken is well browned on all sides. Add water, ginger, onion, celery, carrots, bay leaf, and cloves; bring to a boil, then reduce heat, cover, and simmer for 55 minutes.
  • Cool; remove chicken from bone; discard bone and store chicken for another use. Strain liquid into another large pot; season to taste with salt and pepper. Place in refrigerator overnight. Remove fat that accumulates on surface.
  • Store stock in refrigerator 3 days or freeze for longer storage.

Recipe Information

Serves: 8

Ingredients

  • 1 Tbsp. olive oil
  • 2 lbs. chicken, cut up and left on the bone
  • 8 cups water
  • 1 knob (1") fresh ginger root with skin, sliced thin
  • 1 onion, quartered
  • 3 stalks celery, cut into 3" pieces
  • 3 carrots, peeled and cut into 2" pieces
  • 1 bay leaf
  • 2 whole cloves
  • 1 tsp. salt
  • 1 Tbsp. black peppercorns

Directions

  • In large pot, heat olive oil and add chicken. Cook 15-20 minutes, turning occasionally, or until chicken is well browned on all sides. Add water, ginger, onion, celery, carrots, bay leaf, and cloves; bring to a boil, then reduce heat, cover, and simmer for 55 minutes.
  • Cool; remove chicken from bone; discard bone and store chicken for another use. Strain liquid into another large pot; season to taste with salt and pepper. Place in refrigerator overnight. Remove fat that accumulates on surface.
  • Store stock in refrigerator 3 days or freeze for longer storage.

Nutrition Information

Nutrition Information
Amount per serving
Calories21
Total Fat2g
Saturated Fat0.5g
Cholesterol0mg
Sodium290mg
Total Carbohydrate1g
Dietary Fiber0g
Sugars0g
Protein0g