Chicken Thighs with Onions and Tomatoes

Top each portion with 1 tablespoon freshly grated Parmesan cheese. This adds only 30 calories but 2 more grams of protein, which is helpful when you are looking for dishes that provide protein.

Serves: 4Hands-on: 15 minutesTotal: 35 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 tsp. olive oil
  • ½ cup chopped onion
  • 2 cloves garlic, minced
  • 4 boneless, skinless chicken thighs (4 oz. each)
  • ½ cup dry red wine
  • 1 can (14½ oz.) diced tomatoes, undrained
  • 1 tsp. dried parsley
  • ½ tsp. dried oregano
  • ¼ tsp. ground black pepper
  • ⅛ tsp. sugar

Directions

  • Heat deep, nonstick skillet over medium-high heat; add 2 teaspoons olive oil. Add onion; sauté until transparent.
  • Add garlic and chicken thighs; sauté 3 minutes on each side, or until lightly browned. Remove from pan.
  • Add wine, tomatoes and juices, parsley, oregano, pepper, and sugar. Stir well, bring to a boil.
  • Add chicken back to pan. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 10 more minutes.

Recipe Information

Serves: 4

Ingredients

  • 2 tsp. olive oil
  • ½ cup chopped onion
  • 2 cloves garlic, minced
  • 4 boneless, skinless chicken thighs (4 oz. each)
  • ½ cup dry red wine
  • 1 can (14½ oz.) diced tomatoes, undrained
  • 1 tsp. dried parsley
  • ½ tsp. dried oregano
  • ¼ tsp. ground black pepper
  • ⅛ tsp. sugar

Directions

  • Heat deep, nonstick skillet over medium-high heat; add 2 teaspoons olive oil. Add onion; sauté until transparent.
  • Add garlic and chicken thighs; sauté 3 minutes on each side, or until lightly browned. Remove from pan.
  • Add wine, tomatoes and juices, parsley, oregano, pepper, and sugar. Stir well, bring to a boil.
  • Add chicken back to pan. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 10 more minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories270
Total Fat12g
Saturated Fat3g
Cholesterol155mg
Sodium360mg
Total Carbohydrate8g
Dietary Fiber2g
Sugars4g
Protein30g