Chicken with Lime Sauce

Limes and lemons need to be washed well before slicing. Run them under water and scrub the peel with a produce scrub brush.

Serves: 6Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 6 boneless, skinless chicken breasts
  • ½ Tbsp. olive oil
  • 1 clove fresh garlic, minced
  • ½ tsp. all-purpose seasoning
  • 1 cup chicken broth
  • 1½ Tbsp. brown sugar
  • ¼ cup lemon juice
  • 2 tsp. mustard
  • 3 Tbsp. water
  • 1 tsp. cornstarch
  • 1½ Tbsp. low-fat buttery spread
  • ½ cup limes, sliced

Directions

  • Spray skillet with nonstick spray. Add chicken to skillet. Sear one side, 5 minutes, then flip. In a small bowl, mix remaining ingredients except lime slices. Pour mixture over chicken and cook on medium for 10 minutes more. Serve with sliced limes.

Recipe Information

Serves: 6

Ingredients

  • 6 boneless, skinless chicken breasts
  • ½ Tbsp. olive oil
  • 1 clove fresh garlic, minced
  • ½ tsp. all-purpose seasoning
  • 1 cup chicken broth
  • 1½ Tbsp. brown sugar
  • ¼ cup lemon juice
  • 2 tsp. mustard
  • 3 Tbsp. water
  • 1 tsp. cornstarch
  • 1½ Tbsp. low-fat buttery spread
  • ½ cup limes, sliced

Directions

  • Spray skillet with nonstick spray. Add chicken to skillet. Sear one side, 5 minutes, then flip. In a small bowl, mix remaining ingredients except lime slices. Pour mixture over chicken and cook on medium for 10 minutes more. Serve with sliced limes.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat7g
Saturated Fat1.5g
Cholesterol125mg
Sodium260mg
Total Carbohydrate5g
Dietary Fiber0g
Sugars4g
Protein39g