Chicken Wrap

Traditional burritos are loaded with rice. But with little nutritional value and lots of calories, rice is not the best idea for those in search of a flatter belly.

Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 small flour tortilla
  • ½ grilled chicken breast
  • 1 tsp. minced white onion
  • 2 tsp. salsa
  • 1 Tbsp. shredded fat-free Cheddar cheese
  • ¼ cup shredded romaine lettuce

Directions

  • Place tortilla flat on a plate. Slice chicken breast. Pile remaining ingredients in the center of the tortilla. Roll tortilla up burrito style.

Recipe Information

Serves: 1

Ingredients

  • 1 small flour tortilla
  • ½ grilled chicken breast
  • 1 tsp. minced white onion
  • 2 tsp. salsa
  • 1 Tbsp. shredded fat-free Cheddar cheese
  • ¼ cup shredded romaine lettuce

Directions

  • Place tortilla flat on a plate. Slice chicken breast. Pile remaining ingredients in the center of the tortilla. Roll tortilla up burrito style.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat6g
Saturated Fat2g
Cholesterol75mg
Sodium430mg
Total Carbohydrate17g
Dietary Fiber2g
Sugars2g
Protein32g