Chickpea Soup

Try puréeing this soup for more formal dinners and serve with sautéed shrimp as a garnish. Keep in mind; you’ll have to start this soup the night before to rehydrate the chickpeas.

Serves: 8Hands-on: 15 minutesTotal: 3 hoursDifficulty: Easy

Serves: 8

Ingredients

  • ½ cup extra-virgin olive oil
  • 2 large onions, peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 1 medium carrot, peeled and finely chopped
  • 1 stalk celery, ends trimmed and finely chopped
  • 3 bay leaves
  • 1 tsp. sweet paprika
  • 1 Tbsp. fresh thyme leaves
  • 2 cups dried chickpeas, soaked overnight in water to cover and drained
  • ¼ cup chopped fresh parsley
  • ½ large lemon, sliced
  • 8 cups chicken stock
  • 2⅓ tsp. salt
  • ½ tsp. ground black pepper
  • 1 tsp. dried oregano

Directions

  • In a large pot over medium heat, add the oil and heat for 30 seconds. Add onions, garlic, carrot, celery, bay leaves, paprika, and thyme. Reduce heat to medium-low and cook for 15 minutes or until the vegetables are softened.
  • Add the chickpeas, parsley, lemon, and stock. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low and partially cover (leave the lid slightly ajar). Cook 2½ hours or until the chickpeas are tender and the soup is thickened. Season with salt and pepper.
  • Remove bay leaves and serve hot with a sprinkle of oregano on top.

Recipe Information

Serves: 8

Ingredients

  • ½ cup extra-virgin olive oil
  • 2 large onions, peeled and chopped
  • 4 cloves garlic, peeled and minced
  • 1 medium carrot, peeled and finely chopped
  • 1 stalk celery, ends trimmed and finely chopped
  • 3 bay leaves
  • 1 tsp. sweet paprika
  • 1 Tbsp. fresh thyme leaves
  • 2 cups dried chickpeas, soaked overnight in water to cover and drained
  • ¼ cup chopped fresh parsley
  • ½ large lemon, sliced
  • 8 cups chicken stock
  • 2⅓ tsp. salt
  • ½ tsp. ground black pepper
  • 1 tsp. dried oregano

Directions

  • In a large pot over medium heat, add the oil and heat for 30 seconds. Add onions, garlic, carrot, celery, bay leaves, paprika, and thyme. Reduce heat to medium-low and cook for 15 minutes or until the vegetables are softened.
  • Add the chickpeas, parsley, lemon, and stock. Increase heat to medium-high and bring to a boil. Reduce heat to medium-low and partially cover (leave the lid slightly ajar). Cook 2½ hours or until the chickpeas are tender and the soup is thickened. Season with salt and pepper.
  • Remove bay leaves and serve hot with a sprinkle of oregano on top.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat16g
Saturated Fat2g
Cholesterol0mg
Sodium1700mg
Total Carbohydrate15g
Dietary Fiber4g
Sugars4g
Protein4g