Chili-Bourbon Chicken

Serves: 4Hands-on: 15 minutesTotal: 1 hour 5 minutesDifficulty: Medium

Serves: 4

Ingredients

  • 2 tsp. bourbon
  • 1 tsp. Worcestershire Sauce
  • 1 tsp. no-salt-added tomato paste
  • ¼ tsp. garlic powder
  • ⅛ tsp. freshly ground black pepper
  • ⅛ tsp. chili powder
  • ⅛ tsp. cayenne pepper
  • 3 lbs. chicken legs and thighs

Directions

  • Preheat oven to 375°.
  • Mix together all ingredients except chicken to make a paste.
  • Wash chicken pieces under cold running water. Pat dry with a paper towel. Carefully pull back the skin, using the tip of a boning knife, if necessary, to loosen the membrane under the skin from the meat. Evenly rub the seasoning paste directly on the meat. Pull the skin back to cover the meat. Place a roasting rack inside a roasting pan and treat with nonstick spray. Arrange the chicken pieces on the rack so that they aren’t touching.
  • Bake until the juices run clear—about 40 minutes. Remove from the oven and allow the meat to rest on the rack for 10 minutes. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 2 tsp. bourbon
  • 1 tsp. Worcestershire Sauce
  • 1 tsp. no-salt-added tomato paste
  • ¼ tsp. garlic powder
  • ⅛ tsp. freshly ground black pepper
  • ⅛ tsp. chili powder
  • ⅛ tsp. cayenne pepper
  • 3 lbs. chicken legs and thighs

Directions

  • Preheat oven to 375°.
  • Mix together all ingredients except chicken to make a paste.
  • Wash chicken pieces under cold running water. Pat dry with a paper towel. Carefully pull back the skin, using the tip of a boning knife, if necessary, to loosen the membrane under the skin from the meat. Evenly rub the seasoning paste directly on the meat. Pull the skin back to cover the meat. Place a roasting rack inside a roasting pan and treat with nonstick spray. Arrange the chicken pieces on the rack so that they aren’t touching.
  • Bake until the juices run clear—about 40 minutes. Remove from the oven and allow the meat to rest on the rack for 10 minutes. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat17g
Saturated Fat4.5g
Cholesterol185mg
Sodium140mg
Total Carbohydrate1g
Dietary Fiber0g
Sugars0g
Protein32g