Chilled Blackberry, Blueberry, and Mint Gazpacho

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If you’re a soup lover but can’t bring yourself to eat a steaming bowl of your favorite during the hot summer months, why not give this chilled blackberry and blueberry gazpacho a try? It’s served chilled, so you can enjoy even when the temperatures are in the triple digits.

Difficulty: Easy

Hands-on: 10 minutesTotal: 10 minutes

Serves: 4

Ingredients

  • 1 package (6 oz.) blackberries
  • 1 package (16 oz.) blueberries
  • 1 cup dry white wine
  • 2 Tbsp. pure clover honey
  • 2 Tbsp. brown sugar
  • 3 Tbsp. lemon juice
  • 1 Tbsp. grated lemon zest
  • 1 cup plain low-fat Greek yogurt
  • 2 Tbsp. chopped fresh mint

Directions

  • Pour blackberries, blueberries, wine, honey, brown sugar, and lemon juice into a blender. Pulse on low until mixture is thick and smooth.
  • Pour berry mixture into 4 soup bowls. Top each bowl with yogurt, mint, and lemon zest.

Recipe Information

Serves: 4

Ingredients

  • 1 package (6 oz.) blackberries
  • 1 package (16 oz.) blueberries
  • 1 cup dry white wine
  • 2 Tbsp. pure clover honey
  • 2 Tbsp. brown sugar
  • 3 Tbsp. lemon juice
  • 1 Tbsp. grated lemon zest
  • 1 cup plain low-fat Greek yogurt
  • 2 Tbsp. chopped fresh mint

Directions

  • Pour blackberries, blueberries, wine, honey, brown sugar, and lemon juice into a blender. Pulse on low until mixture is thick and smooth.
  • Pour berry mixture into 4 soup bowls. Top each bowl with yogurt, mint, and lemon zest.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat1.5g
Saturated Fat0.5g
Cholesterol5mg
Sodium40mg
Total Carbohydrate31g
Dietary Fiber4g
Sugars24g
Protein7g