Chilled Spicy Avocado Soup

Make this a satisfying vegetarian recipe by using vegetable broth in place of the chicken broth.

Serves: 6Hands-on: 10 minutesTotal: 4 hours 10 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 2 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 small white onion, diced
  • ½ jalapeño, minced
  • 3 large avocados, chopped
  • 3 cups sugar-free chicken broth
  • ¾ tsp. black pepper
  • ¼ cup fresh lemon juice
  • 2 cups full fat coconut cream

Directions

  • Heat olive oil in a small skillet. When oil is hot, add garlic, onion, and jalapeño and sauté until softened, 3–4 minutes. Remove from heat and allow to cool.
  • Add chopped avocados to a blender with chicken broth, black pepper, lemon juice, coconut cream, and onion and garlic mixture. Blend until smooth
  • Refrigerate until chilled, about 4 hours. Serve cool.

Recipe Information

Serves: 6

Ingredients

  • 2 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 small white onion, diced
  • ½ jalapeño, minced
  • 3 large avocados, chopped
  • 3 cups sugar-free chicken broth
  • ¾ tsp. black pepper
  • ¼ cup fresh lemon juice
  • 2 cups full fat coconut cream

Directions

  • Heat olive oil in a small skillet. When oil is hot, add garlic, onion, and jalapeño and sauté until softened, 3–4 minutes. Remove from heat and allow to cool.
  • Add chopped avocados to a blender with chicken broth, black pepper, lemon juice, coconut cream, and onion and garlic mixture. Blend until smooth
  • Refrigerate until chilled, about 4 hours. Serve cool.

Nutrition Information

Nutrition Information
Amount per serving
Calories430
Total Fat40g
Saturated Fat27g
Cholesterol0mg
Sodium470mg
Total Carbohydrate14g
Dietary Fiber7g
Sugars2g
Protein5g