Chilled Spicy Avocado Soup

Make this a satisfying vegetarian recipe by using vegetable broth in place of the chicken broth.

Serves: 6Hands-on: 10 minutesTotal: 4 hours 10 minutesDifficulty: Easy

Serves: 6


  • 2 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 small white onion, diced
  • 1⁄2 jalapeño, minced
  • 3 large avocados, chopped
  • 3 cups sugar-free chicken broth
  • 3⁄4 tsp. black pepper
  • 1⁄4 cup fresh lemon juice
  • 2 cups full fat coconut cream


  • Heat olive oil in a small skillet. When oil is hot, add garlic, onion, and jalapeño and sauté until softened, 3 to 4 minutes. Remove from heat and allow to cool.
  • Add chopped avocados to a blender with chicken broth, black pepper, lemon juice, coconut cream, and onion and garlic mixture. Blend until smooth
  • Refrigerate until chilled, about 4 hours. Serve cool.