Chipotle-Lime Mashed Sweet Potatoes

Sweet potatoes are a great post-workout food. These chipotle-lime mashed potatoes will be a favorite at any family table.

Serves: 10Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 10

Ingredients

  • 3 pounds sweet potatoes
  • 1½ Tbsp. coconut oil
  • 1¼ tsp. chipotle powder
  • Juice from ½ large lime

Directions

  • Peel the sweet potatoes and cut into cubes. Steam the cubes until soft, approximately 5–8 minutes. Transfer to a large bowl.
  • In a small saucepan, heat coconut oil and whisk in the chipotle powder and lime juice.
  • Pour the mixture into the bowl with the sweet potato cubes and mash with fork or potato masher.

Recipe Information

Serves: 10

Ingredients

  • 3 pounds sweet potatoes
  • 1½ Tbsp. coconut oil
  • 1¼ tsp. chipotle powder
  • Juice from ½ large lime

Directions

  • Peel the sweet potatoes and cut into cubes. Steam the cubes until soft, approximately 5–8 minutes. Transfer to a large bowl.
  • In a small saucepan, heat coconut oil and whisk in the chipotle powder and lime juice.
  • Pour the mixture into the bowl with the sweet potato cubes and mash with fork or potato masher.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat2g
Saturated Fat1.5g
Cholesterol0mg
Sodium40mg
Total Carbohydrate19g
Dietary Fiber3g
Sugars6g
Protein2g