Chocolate-Covered Banana Milkshakes

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Enjoy decadent taste with zero guilt! These low-fat shakes are a healthy and satisfying alternative to traditional ice cream parlor fare.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 2

Ingredients

  • 1 ripe banana
  • 1 cup vanilla nonfat frozen yogurt
  • 1 Tbsp. unsweetened cocoa powder
  • 1 cup low-fat milk

Directions

  • Place banana into a blender or food processor and purée. Add remaining ingredients and pulse until smooth.
  • Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 1 ripe banana
  • 1 cup vanilla nonfat frozen yogurt
  • 1 Tbsp. unsweetened cocoa powder
  • 1 cup low-fat milk

Directions

  • Place banana into a blender or food processor and purée. Add remaining ingredients and pulse until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat1.5g
Saturated Fat1g
Cholesterol10mg
Sodium120mg
Total Carbohydrate39g
Dietary Fiber3g
Sugars30g
Protein9g