Chocolate Hummus Recipe
Chocolate Hummus
Sweet hummus is a great afternoon snack. Set it out with fruit, pretzels or graham crackers for an easy make-ahead treat.
Serves: 10Prep: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 10
Ingredients
- 1 can (15.5 oz.) Garbanzo Beans Chick-Peas, drained and rinsed
- 1⁄4 cup peanut butter, nut butter or tahini
- 6 tablespoons cocoa powder
- 6 tablespoons maple syrup
- 1 teaspoon vanilla
- 4 tablespoons unsweetened almond milk or water
- Strawberries, for dipping
- Bananas, for dipping
- Pretzels, for dipping
- Graham crackers or vanilla wafer cookies for dipping
Directions
- Combine beans, peanut butter, cocoa powder, maple syrup and vanilla in the bowl of a food processor.
- Process until smooth, adding almond milk 1 tablespoon at a time until desired consistency is reached.
- Serve with dippers as desired.
- Refrigerate leftovers.
Serves: 10
Ingredients
- 1 can (15.5 oz.) Garbanzo Beans Chick-Peas, drained and rinsed
- 1⁄4 cup peanut butter, nut butter or tahini
- 6 tablespoons cocoa powder
- 6 tablespoons maple syrup
- 1 teaspoon vanilla
- 4 tablespoons unsweetened almond milk or water
- Strawberries, for dipping
- Bananas, for dipping
- Pretzels, for dipping
- Graham crackers or vanilla wafer cookies for dipping
Directions
- Combine beans, peanut butter, cocoa powder, maple syrup and vanilla in the bowl of a food processor.
- Process until smooth, adding almond milk 1 tablespoon at a time until desired consistency is reached.
- Serve with dippers as desired.
- Refrigerate leftovers.
| Amount per serving | |
|---|---|
| Sodium | 130mg |
| Total Fat | 4.5g |
| Saturated Fat | 1g |
| Protein | 4g |
| Cholesterol | 0mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 3g |
| Sugars | 9g |
| Calories | 120 |