Chocolate Tofu Pudding

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This very easy-to-make pudding tastes like an extravagantly decadent mousse with loads of cream, but its rich texture—and extra protein—comes from tofu. Be sure to use the “cook-and-serve” pudding, not the instant type.

Difficulty: Easy

Hands-on: 10 minutesTotal: 20 minutes

Serves: 4

Ingredients

  • 2 cups soy milk
  • 1½ cups silken firm tofu
  • 2 boxes (1.3 oz.) sugar-free and fat-free chocolate pudding mixture

Directions

  • Combine the milk, tofu, and pudding mixture in a blender and process until smooth. Pour the mixture into a saucepan. Heat slowly over medium-low heat, stirring constantly, until the mixture thickens.
  • Remove from the heat and pour into a heatproof bowl. Chill until ready to serve.

Recipe Information

Serves: 4

Ingredients

  • 2 cups soy milk
  • 1½ cups silken firm tofu
  • 2 boxes (1.3 oz.) sugar-free and fat-free chocolate pudding mixture

Directions

  • Combine the milk, tofu, and pudding mixture in a blender and process until smooth. Pour the mixture into a saucepan. Heat slowly over medium-low heat, stirring constantly, until the mixture thickens.
  • Remove from the heat and pour into a heatproof bowl. Chill until ready to serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat4g
Saturated Fat0.5g
Cholesterol0mg
Sodium970mg
Total Carbohydrate27g
Dietary Fiber4g
Sugars1g
Protein8g