Cilantro Citrus Caribbean Mahi-Mahi

Adding any type of citrus fruit or juice to any seafood dish will tremendously reduce the “fishy” smell and flavor.

Serves: 6Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 Tbsp. olive oil
  • 1 clove garlic, peeled and minced
  • ½ tsp. all-purpose seasoning
  • ½ cup sliced yellow onions
  • ½ cup chopped cilantro
  • 2 tsp. chopped parsley
  • ¼ cup freshly squeezed orange juice
  • ¼ cup freshly squeezed lemon juice
  • ½ tsp. ground cumin
  • 6 mahi-mahi fillets (5 oz. each)
  • 1 medium lemon, cut in wedges

Directions

  • Combine oil, garlic, seasoning, onions, cilantro, parsley, orange juice, lemon juice, and cumin in a shallow dish. Add fish fillets and turn to coat.
  • Spray a large skillet with nonstick spray and heat over medium heat. Add fish mixture and lemon wedges to skillet.
  • Cover and cook for 10 to 12 minutes or until fish flakes easily.

Recipe Information

Serves: 6

Ingredients

  • 1 Tbsp. olive oil
  • 1 clove garlic, peeled and minced
  • ½ tsp. all-purpose seasoning
  • ½ cup sliced yellow onions
  • ½ cup chopped cilantro
  • 2 tsp. chopped parsley
  • ¼ cup freshly squeezed orange juice
  • ¼ cup freshly squeezed lemon juice
  • ½ tsp. ground cumin
  • 6 mahi-mahi fillets (5 oz. each)
  • 1 medium lemon, cut in wedges

Directions

  • Combine oil, garlic, seasoning, onions, cilantro, parsley, orange juice, lemon juice, and cumin in a shallow dish. Add fish fillets and turn to coat.
  • Spray a large skillet with nonstick spray and heat over medium heat. Add fish mixture and lemon wedges to skillet.
  • Cover and cook for 10 to 12 minutes or until fish flakes easily.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat3g
Saturated Fat0.5g
Cholesterol105mg
Sodium125mg
Total Carbohydrate3g
Dietary Fiber0g
Sugars2g
Protein27g