Cilantro Potato and Pea Curry

Turn up the heat in this simple curried potato recipe by adding in some fresh chilies or cayenne pepper, or sweeten it for kids by adding some pineapple.

Serves: 4Hands-on: 15 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 cloves garlic
  • ¼ cup water
  • ¼ cup tomato paste
  • 1 tsp. fresh ginger, minced
  • 2 Tbsp. curry powder
  • 1 tsp. sugar
  • 2 Tbsp. soy sauce
  • ½ onion, chopped
  • 1 Tbsp. sesame oil
  • 4 medium potatoes, chopped
  • 2 Tbsp. olive oil
  • 1½ cups frozen green peas, thawed
  • 1 can (14 oz.) coconut milk
  • 3 Tbsp. chopped fresh cilantro

Directions

  • Combine garlic, water, tomato paste, ginger, curry powder, sugar, soy sauce, onion, and sesame oil in a blender or food processor and process until smooth.
  • In a large skillet, sauté potatoes in olive oil for 3–4 minutes, then add spice mix and peas and simmer, covered, for 10 minutes, stirring occasionally. Add coconut milk and simmer for another 5 minutes, stirring well to combine.
  • Remove from heat and add fresh cilantro.

Recipe Information

Serves: 4

Ingredients

  • 3 cloves garlic
  • ¼ cup water
  • ¼ cup tomato paste
  • 1 tsp. fresh ginger, minced
  • 2 Tbsp. curry powder
  • 1 tsp. sugar
  • 2 Tbsp. soy sauce
  • ½ onion, chopped
  • 1 Tbsp. sesame oil
  • 4 medium potatoes, chopped
  • 2 Tbsp. olive oil
  • 1½ cups frozen green peas, thawed
  • 1 can (14 oz.) coconut milk
  • 3 Tbsp. chopped fresh cilantro

Directions

  • Combine garlic, water, tomato paste, ginger, curry powder, sugar, soy sauce, onion, and sesame oil in a blender or food processor and process until smooth.
  • In a large skillet, sauté potatoes in olive oil for 3–4 minutes, then add spice mix and peas and simmer, covered, for 10 minutes, stirring occasionally. Add coconut milk and simmer for another 5 minutes, stirring well to combine.
  • Remove from heat and add fresh cilantro.

Nutrition Information

Nutrition Information
Amount per serving
Calories550
Total Fat32g
Saturated Fat21g
Cholesterol0mg
Sodium600mg
Total Carbohydrate59g
Dietary Fiber10g
Sugars9g
Protein12g