Cinnamon Noatmeal

This noatmeal provides the comfort of a hot bowl of oatmeal without the extra carbohydrates or sugars found in boxed varieties.

Serves: 6Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 6


  • 3 1⁄2 cups full fat canned coconut milk
  • 1⁄4 cup cream cheese
  • 2⁄3 cup flaxseed meal
  • 2⁄3 cup chia seeds
  • 2⁄3 cup shredded unsweetened coconut flakes
  • 2 tsp. ground cinnamon
  • 1⁄2 tsp. ground nutmeg
  • 1⁄2 tsp. vanilla extract
  • 5 Tbsp. granulated erythritol
  • 1 mango, peeled seeded and chopped


  • Put coconut milk and cream cheese in a large saucepan and heat over medium heat until cream cheese is melted and mixture starts to simmer.
  • Turn heat to medium-low and add flaxseed meal, chia seeds, and coconut to saucepan. Stir until ingredients are mixed together. Add cinnamon, nutmeg, vanilla extract, and erythritol.
  • Serve hot with chopped mango.