Cinnamon Noatmeal

This noatmeal provides the comfort of a hot bowl of oatmeal without the extra carbohydrates or sugars found in boxed varieties.

Serves: 6Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 3½ cups full fat canned coconut milk
  • ¼ cup cream cheese
  • ⅔ cup flaxseed meal
  • ⅔ cup chia seeds
  • ⅔ cup shredded unsweetened coconut flakes
  • 2 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • ½ tsp. vanilla extract
  • 5 Tbsp. granulated erythritol
  • 1 mango, peeled seeded and chopped

Directions

  • Put coconut milk and cream cheese in a large saucepan and heat over medium heat until cream cheese is melted and mixture starts to simmer.
  • Turn heat to medium-low and add flaxseed meal, chia seeds, and coconut to saucepan. Stir until ingredients are mixed together. Add cinnamon, nutmeg, vanilla extract, and erythritol.
  • Serve hot with chopped mango.

Recipe Information

Serves: 6

Ingredients

  • 3½ cups full fat canned coconut milk
  • ¼ cup cream cheese
  • ⅔ cup flaxseed meal
  • ⅔ cup chia seeds
  • ⅔ cup shredded unsweetened coconut flakes
  • 2 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • ½ tsp. vanilla extract
  • 5 Tbsp. granulated erythritol
  • 1 mango, peeled seeded and chopped

Directions

  • Put coconut milk and cream cheese in a large saucepan and heat over medium heat until cream cheese is melted and mixture starts to simmer.
  • Turn heat to medium-low and add flaxseed meal, chia seeds, and coconut to saucepan. Stir until ingredients are mixed together. Add cinnamon, nutmeg, vanilla extract, and erythritol.
  • Serve hot with chopped mango.

Nutrition Information

Nutrition Information
Amount per serving
Calories540
Total Fat47g
Saturated Fat33g
Cholesterol10mg
Sodium60mg
Total Carbohydrate38g
Dietary Fiber11g
Sugars9g
Protein9g