Cinnamon Rice and Fig Bowl

Name: Cinnamon Rice and Fig Bowl
Total time: 15 min
Ingredients: 1⁄2 cup apple juice; 1 1⁄2 Tbsp. maple syrup, divided; 5 figs (4 chopped, 1 sliced), divided; 2 cups cooked white rice; 1 cup nonfat Greek yogurt; 2 tsp. cinnamon

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This bowl is perfect for breakfast or a filling afternoon snack. Luscious figs are high in fiber and potassium, while yogurt provides much-needed calcium.

Serves: 2Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 2

Ingredients

1⁄2 cup apple juice
1 1⁄2 Tbsp. maple syrup, divided
5 figs (4 chopped, 1 sliced), divided
2 cups cooked white rice
1 cup nonfat Greek yogurt
2 tsp. cinnamon

Directions

Step 1
In a small pot over medium-high heat, combine apple juice, 1 tablespoon maple syrup, and chopped figs and cook until slightly reduced and thickened, about 7 to 10 minutes. Remove from heat.
Step 2
Stir rice into fig mixture and toss to coat.
Step 3
In a small bowl, combine yogurt, remaining 1⁄2 tablespoon maple syrup, and cinnamon and whisk to combine.
Step 4
Pour equal amounts of fig mixture into each of two serving bowls and top each with equal amounts of cinnamon yogurt. Top each bowl half the sliced figs. Serve chilled