Cinnamon Rice and Fig Bowl

This bowl is perfect for breakfast or a filling afternoon snack. Luscious figs are high in fiber and potassium, while yogurt provides much-needed calcium.

Serves: 2Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup apple juice
  • 1½ Tbsp. maple syrup, divided
  • 5 figs (4 chopped, 1 sliced), divided
  • 2 cups cooked white rice
  • 1 cup nonfat Greek yogurt
  • 2 tsp. cinnamon

Directions

  • In a small pot over medium-high heat, combine apple juice, 1 tablespoon maple syrup, and chopped figs and cook until slightly reduced and thickened, about 7–10 minutes. Remove from heat.
  • Stir rice into fig mixture and toss to coat.
  • In a small bowl, combine yogurt, remaining ½ tablespoon maple syrup, and cinnamon and whisk to combine.
  • Pour equal amounts of fig mixture into each of two serving bowls and top each with equal amounts of cinnamon yogurt. Top each bowl half the sliced figs. Serve chilled

Recipe Information

Serves: 2

Ingredients

  • ½ cup apple juice
  • 1½ Tbsp. maple syrup, divided
  • 5 figs (4 chopped, 1 sliced), divided
  • 2 cups cooked white rice
  • 1 cup nonfat Greek yogurt
  • 2 tsp. cinnamon

Directions

  • In a small pot over medium-high heat, combine apple juice, 1 tablespoon maple syrup, and chopped figs and cook until slightly reduced and thickened, about 7–10 minutes. Remove from heat.
  • Stir rice into fig mixture and toss to coat.
  • In a small bowl, combine yogurt, remaining ½ tablespoon maple syrup, and cinnamon and whisk to combine.
  • Pour equal amounts of fig mixture into each of two serving bowls and top each with equal amounts of cinnamon yogurt. Top each bowl half the sliced figs. Serve chilled

Nutrition Information

Nutrition Information
Amount per serving
Calories450
Total Fat1g
Saturated Fat0.5g
Cholesterol5mg
Sodium50mg
Total Carbohydrate91g
Dietary Fiber5g
Sugars29g
Protein17g