Clean Corn Bread

Corn bread has received a bad reputation, but in clean varieties like this one, nutritious ingredients add flavor and quality nutrients in every luscious bite.

Serves: 6Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 2 Tbsp. whole-wheat flour
  • 1 cup plain nonfat yogurt
  • 2 Tbsp. plain low-fat Greek-style yogurt
  • 2 eggs
  • 2 Tbsp. applesauce
  • 1 Tbsp. Sucanat
  • 2 cups corn kernels
  • 1 cup self-rising cornmeal

Directions

  • Preheat the oven to 375°F and coat a loaf pan with olive oil spray and whole-wheat flour.
  • In a large mixing bowl, combine the yogurts, eggs or egg substitute, applesauce, Sucanat, and corn, and mix well. Add the cornmeal gradually, and combine thoroughly.
  • Pour the mix into the prepared bread pan, and bake for 20–30 minutes, or until golden brown and a knife inserted in the center comes out clean.

Recipe Information

Serves: 6

Ingredients

  • 2 Tbsp. whole-wheat flour
  • 1 cup plain nonfat yogurt
  • 2 Tbsp. plain low-fat Greek-style yogurt
  • 2 eggs
  • 2 Tbsp. applesauce
  • 1 Tbsp. Sucanat
  • 2 cups corn kernels
  • 1 cup self-rising cornmeal

Directions

  • Preheat the oven to 375°F and coat a loaf pan with olive oil spray and whole-wheat flour.
  • In a large mixing bowl, combine the yogurts, eggs or egg substitute, applesauce, Sucanat, and corn, and mix well. Add the cornmeal gradually, and combine thoroughly.
  • Pour the mix into the prepared bread pan, and bake for 20–30 minutes, or until golden brown and a knife inserted in the center comes out clean.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat3.5g
Saturated Fat1.5g
Cholesterol65mg
Sodium60mg
Total Carbohydrate35g
Dietary Fiber4g
Sugars11g
Protein9g