Cleansing Cranberry Smoothie

If you’re looking for a tangy treat, this smoothie is for you. The combination of cranberries, cucumber, lemon, and ginger give this smoothie the power to cleanse your body while delivering a taste sensation.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup watercress
  • 2 pints cranberries
  • 2 medium cucumbers, peeled
  • ½ medium lemon, peeled
  • ½" ginger, peeled
  • 2 cups purified water

Directions

  • Place watercress, cranberries, cucumbers, lemon, ginger, and 1 cup of purified water in a blender and blend until thoroughly combined.
  • Add the remaining water while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • ½ cup watercress
  • 2 pints cranberries
  • 2 medium cucumbers, peeled
  • ½ medium lemon, peeled
  • ½" ginger, peeled
  • 2 cups purified water

Directions

  • Place watercress, cranberries, cucumbers, lemon, ginger, and 1 cup of purified water in a blender and blend until thoroughly combined.
  • Add the remaining water while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium15mg
Total Carbohydrate32g
Dietary Fiber10g
Sugars13g
Protein3g