Clementine-Berry Green Smoothie

Recruit the kids to help in making this drink. Bananas and clementines can be peeled by most children. The rest of the ingredients don’t need to be cut at all.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3

Ingredients

  • 1 cup chopped spinach
  • 1 medium banana, peeled
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup blackberries
  • 2 large clementines, peeled
  • 1 cup water

Directions

  • Combine spinach, banana, strawberries, blueberries, blackberries, clementines, and ½ cup water in a high-powered blender and blend.
  • Continue to blend and add the remaining ½ cup water until drink is smooth. Serve.

Recipe Information

Serves: 3

Ingredients

  • 1 cup chopped spinach
  • 1 medium banana, peeled
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup blackberries
  • 2 large clementines, peeled
  • 1 cup water

Directions

  • Combine spinach, banana, strawberries, blueberries, blackberries, clementines, and ½ cup water in a high-powered blender and blend.
  • Continue to blend and add the remaining ½ cup water until drink is smooth. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate29g
Dietary Fiber5g
Sugars19g
Protein2g