Coconut Banana Shake
The almond yogurt gives this shake a creamy texture. This recipe is best in summer when cherries are ripe. Frozen or dried cherries are great during the off season.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- ¼ cup almond-milk yogurt
- ½ cup frozen banana
- ¼ cup young coconut meat
- 1 cup young coconut water
- ½ cup cherries, pitted and chopped
- ¼ tsp. ground cayenne
- ¼ tsp. ground cinnamon
Directions
- Place all ingredients into a blender and blend until smooth, about 2 minutes.
| Amount per serving | |
|---|---|
| Calories | 140 |
| Total Fat | 4.5g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 5g |
| Sugars | 16g |
| Protein | 2g |
Recipe Information
Serves: 2
Ingredients
- ¼ cup almond-milk yogurt
- ½ cup frozen banana
- ¼ cup young coconut meat
- 1 cup young coconut water
- ½ cup cherries, pitted and chopped
- ¼ tsp. ground cayenne
- ¼ tsp. ground cinnamon
Directions
- Place all ingredients into a blender and blend until smooth, about 2 minutes.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 140 |
| Total Fat | 4.5g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 5g |
| Sugars | 16g |
| Protein | 2g |