Coconut Cauliflower Curry

Coconut milk, vegetable broth, garlic, and ginger. This intoxicating array of flavors and more make this a heavenly vegetarian meal. If you don’t have garam masala, substitute salt-free curry powder instead. Serve with steamed brown or basmati rice.

Serves: 6Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 Tbsp. canola oil
  • 1 medium onion, diced
  • 6 cloves garlic, minced
  • 1 Tbsp. minced fresh ginger
  • 1 Tbsp. salt-free garam masala
  • 1 tsp. ground turmeric
  • 2 Tbsp. salt-free tomato paste
  • 2 cups low-sodium vegetable broth
  • 1 cup light coconut milk
  • 1 head cauliflower, cut into florets
  • 3 medium potatoes or sweet potatoes, diced
  • 2 medium carrots, sliced
  • 1 can (15 oz.) no-salt-added diced tomatoes
  • 1½ cups fresh or frozen peas
  • ½ tsp. freshly ground black pepper
  • ¼ cup chopped fresh cilantro

Directions

  • Heat oil in a stockpot over medium heat. Add onion, garlic, and ginger and cook, stirring, for 5 minutes. Add the garam masala and turmeric and sauté until fragrant, roughly 30 seconds to 1 minute.
  • Stir in the tomato paste, broth, coconut milk, cauliflower, potatoes, carrots, and tomatoes with juice and stir well to combine. Raise heat slightly and bring to a boil. Once boiling, lower heat to medium-low, cover, and simmer for 20 minutes. Stir in the peas and black pepper and cook 2–3 minutes more.
  • Remove from heat and stir in the cilantro. Serve immediately.

Recipe Information

Serves: 6

Ingredients

  • 1 Tbsp. canola oil
  • 1 medium onion, diced
  • 6 cloves garlic, minced
  • 1 Tbsp. minced fresh ginger
  • 1 Tbsp. salt-free garam masala
  • 1 tsp. ground turmeric
  • 2 Tbsp. salt-free tomato paste
  • 2 cups low-sodium vegetable broth
  • 1 cup light coconut milk
  • 1 head cauliflower, cut into florets
  • 3 medium potatoes or sweet potatoes, diced
  • 2 medium carrots, sliced
  • 1 can (15 oz.) no-salt-added diced tomatoes
  • 1½ cups fresh or frozen peas
  • ½ tsp. freshly ground black pepper
  • ¼ cup chopped fresh cilantro

Directions

  • Heat oil in a stockpot over medium heat. Add onion, garlic, and ginger and cook, stirring, for 5 minutes. Add the garam masala and turmeric and sauté until fragrant, roughly 30 seconds to 1 minute.
  • Stir in the tomato paste, broth, coconut milk, cauliflower, potatoes, carrots, and tomatoes with juice and stir well to combine. Raise heat slightly and bring to a boil. Once boiling, lower heat to medium-low, cover, and simmer for 20 minutes. Stir in the peas and black pepper and cook 2–3 minutes more.
  • Remove from heat and stir in the cilantro. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat4.5g
Saturated Fat1.5g
Cholesterol0mg
Sodium150mg
Total Carbohydrate35g
Dietary Fiber7g
Sugars10g
Protein7g