Coconut Chia Pudding

Chia seeds are a nutritional powerhouse. A single ounce of chia seeds contains 11 g of fiber—almost half your needs for the entire day. The tiny seeds are also loaded with protein and omega-3 fatty acids as well as a combination of vitamins and minerals.

Serves: 4Hands-on: 10 minutesTotal: 8 hours 10 minutesDifficulty: Easy


Serves: 4

Ingredients

  • 1 cup coconut milk
  • 1 cup almond milk
  • 1 tsp. vanilla extract
  • 1 Tbsp. raw honey
  • 2 Tbsp. unsweetened coconut flakes
  • ½ cup chia seeds

Directions

  • Blend coconut milk, almond milk, vanilla extract, and honey in blender.
  • Add coconut flakes and chia seeds to mixture and stir until evenly dispersed. Divide into individual containers, cover and refrigerate for 8 hours.