Coconut Chia Smoothie
You can turn this into a chocolate coconut chia smoothie by adding a couple teaspoons of unsweetened cocoa powder before blending.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup full-fat canned coconut milk
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut water
- ¼ cup frozen blueberries
Directions
- Place all ingredients in a blender and blend until smooth.
| Amount per serving | |
|---|---|
| Calories | 250 |
| Total Fat | 21g |
| Saturated Fat | 17g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Protein | 5g |
Recipe Information
Serves: 2
Ingredients
- 1 cup full-fat canned coconut milk
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut water
- ¼ cup frozen blueberries
Directions
- Place all ingredients in a blender and blend until smooth.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 250 |
| Total Fat | 21g |
| Saturated Fat | 17g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 6g |
| Sugars | 4g |
| Protein | 5g |