Coconut Chia Smoothie

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You can turn this into a chocolate coconut chia smoothie by adding a couple teaspoons of unsweetened cocoa powder before blending.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 2

Ingredients

  • 1 cup full-fat canned coconut milk
  • 2 Tbsp. chia seeds
  • 2 Tbsp. coconut water
  • ¼ cup frozen blueberries

Directions

  • Place all ingredients in a blender and blend until smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 cup full-fat canned coconut milk
  • 2 Tbsp. chia seeds
  • 2 Tbsp. coconut water
  • ¼ cup frozen blueberries

Directions

  • Place all ingredients in a blender and blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat21g
Saturated Fat17g
Cholesterol0mg
Sodium50mg
Total Carbohydrate11g
Dietary Fiber6g
Sugars4g
Protein5g