Coconut Crusted Tofu Strips

You can enjoy this light, delicious tofu crusted in a crunchy coconut coating any night of the week!

Serves: 12Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 1 package (12 oz.) extra-firm tofu
  • 1 cup pineapple juice
  • 2 cups finely shredded organic, unsweetened coconut
  • 1 tsp. all-natural sea salt

Directions

  • Cut the block of tofu in half, and cut each halved block into 6 equal strips.
  • Place the pineapple juice and shredded coconut into 2 separate shallow dishes. Soak the tofu strips in the pineapple juice, and then roll each strip into the shredded coconut to coat completely.
  • Preheat the oven to 400°F and prepare a baking sheet with tinfoil and olive oil spray.
  • Set the tofu strips on the prepared baking sheet and bake for 15 minutes or until crispy. Flip and continue to bake until golden brown, between 8–12 additional minutes.
  • Remove the tofu strips from the oven and sprinkle with the sea salt.

Recipe Information

Serves: 12

Ingredients

  • 1 package (12 oz.) extra-firm tofu
  • 1 cup pineapple juice
  • 2 cups finely shredded organic, unsweetened coconut
  • 1 tsp. all-natural sea salt

Directions

  • Cut the block of tofu in half, and cut each halved block into 6 equal strips.
  • Place the pineapple juice and shredded coconut into 2 separate shallow dishes. Soak the tofu strips in the pineapple juice, and then roll each strip into the shredded coconut to coat completely.
  • Preheat the oven to 400°F and prepare a baking sheet with tinfoil and olive oil spray.
  • Set the tofu strips on the prepared baking sheet and bake for 15 minutes or until crispy. Flip and continue to bake until golden brown, between 8–12 additional minutes.
  • Remove the tofu strips from the oven and sprinkle with the sea salt.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat11g
Saturated Fat9g
Cholesterol0mg
Sodium200mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars3g
Protein4g