Coconut Curried Delicata Squash Stew

This stew is savory and slightly sweet, making it the perfect fall dish.

Serves: 4Hands-on: 20 minutesTotal: 1 hour 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 large delicata squash
  • 1 Tbsp. avocado oil
  • 2 tsp. grated fresh ginger
  • 1 large red onion, peeled and diced
  • 1 large carrot, peeled and diced
  • ½ tsp. kosher salt
  • ½ tsp. freshly ground black pepper
  • 2 cups low-sodium chicken broth
  • 2 cups diced cooked rotisserie chicken
  • ¼ cup coconut milk
  • 2 tsp. curry powder
  • 1 cup fresh baby spinach
  • 1 cup cherry tomatoes
  • ¼ cup scallions, chopped

Directions

  • Preheat oven to 400°F. Poke delicata squash all over with the tines of a fork. Bake for 45 minutes or until fork tender. Reserve.
  • Heat oil in a Dutch oven over medium heat. Add the ginger, onion, and carrot. Cook until softened, 5–7 minutes.
  • Halve the squash, and cube the flesh. Add to Dutch oven with salt, pepper, broth, and chicken. Bring to a simmer, and add coconut milk, curry powder, spinach, and tomatoes. Let simmer for 10 minutes. Garnish with scallions.

Recipe Information

Serves: 4

Ingredients

  • 1 large delicata squash
  • 1 Tbsp. avocado oil
  • 2 tsp. grated fresh ginger
  • 1 large red onion, peeled and diced
  • 1 large carrot, peeled and diced
  • ½ tsp. kosher salt
  • ½ tsp. freshly ground black pepper
  • 2 cups low-sodium chicken broth
  • 2 cups diced cooked rotisserie chicken
  • ¼ cup coconut milk
  • 2 tsp. curry powder
  • 1 cup fresh baby spinach
  • 1 cup cherry tomatoes
  • ¼ cup scallions, chopped

Directions

  • Preheat oven to 400°F. Poke delicata squash all over with the tines of a fork. Bake for 45 minutes or until fork tender. Reserve.
  • Heat oil in a Dutch oven over medium heat. Add the ginger, onion, and carrot. Cook until softened, 5–7 minutes.
  • Halve the squash, and cube the flesh. Add to Dutch oven with salt, pepper, broth, and chicken. Bring to a simmer, and add coconut milk, curry powder, spinach, and tomatoes. Let simmer for 10 minutes. Garnish with scallions.

Nutrition Information

Nutrition Information
Amount per serving
Calories320
Total Fat10g
Saturated Fat4g
Cholesterol90mg
Sodium600mg
Total Carbohydrate32g
Dietary Fiber6g
Sugars8g
Protein29g