Coconut Dream Smoothie

Coconut cream pie is a delicious dessert, but it packs empty calories and very few vitamins and minerals. This recipe blends the star ingredients of coconut cream pie in a healthy green smoothie.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup chopped romaine lettuce
  • Flesh of 2 mature coconuts
  • 1 Tbsp. lemon juice
  • 1 medium avocado, peeled and pit removed
  • ¼" piece gingerroot, peeled
  • ½ cup full fat canned coconut milk
  • ½ cup full-fat plain Greek yogurt
  • 1 cup ice

Directions

  • Combine romaine, coconut flesh, lemon juice, avocado, ginger, and coconut milk in a blender until thoroughly combined.
  • Add the yogurt while blending until just combined.
  • Slowly add ice while blending until desired texture is reached.

Recipe Information

Serves: 4

Ingredients

  • 1 cup chopped romaine lettuce
  • Flesh of 2 mature coconuts
  • 1 Tbsp. lemon juice
  • 1 medium avocado, peeled and pit removed
  • ¼" piece gingerroot, peeled
  • ½ cup full fat canned coconut milk
  • ½ cup full-fat plain Greek yogurt
  • 1 cup ice

Directions

  • Combine romaine, coconut flesh, lemon juice, avocado, ginger, and coconut milk in a blender until thoroughly combined.
  • Add the yogurt while blending until just combined.
  • Slowly add ice while blending until desired texture is reached.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat27g
Saturated Fat19g
Cholesterol5mg
Sodium30mg
Total Carbohydrate13g
Dietary Fiber6g
Sugars4g
Protein6g