Coconut Flour Pancakes

Cooking with gluten-free flours can be intimidating, but the sweet taste of coconut flour in these pancakes proves that even gluten-free pancakes can be delicious.

Serves: 2Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 large whole eggs
  • 2 egg whites
  • 3 Tbsp. butter
  • 3 Tbsp. whole milk
  • 1½ tsp. maple syrup
  • 1 tsp. sea salt
  • ¼ cup coconut flour
  • ½ tsp. baking powder
  • 1 tsp. vanilla extract

Directions

  • In a large bowl, use a wire whisk to mix together the eggs and egg whites, butter, milk, maple syrup, and salt.
  • Add the coconut flour and baking powder, whisking until thoroughly mixed. Add the vanilla. Stir to combine thoroughly.
  • Heat a skillet over medium heat with just enough butter to coat lightly.
  • Spoon 2–3 tablespoons of batter onto the skillet, making the pancakes about 3–4" in diameter. Cook for 3–5 minutes, turning once.

Recipe Information

Serves: 2

Ingredients

  • 2 large whole eggs
  • 2 egg whites
  • 3 Tbsp. butter
  • 3 Tbsp. whole milk
  • 1½ tsp. maple syrup
  • 1 tsp. sea salt
  • ¼ cup coconut flour
  • ½ tsp. baking powder
  • 1 tsp. vanilla extract

Directions

  • In a large bowl, use a wire whisk to mix together the eggs and egg whites, butter, milk, maple syrup, and salt.
  • Add the coconut flour and baking powder, whisking until thoroughly mixed. Add the vanilla. Stir to combine thoroughly.
  • Heat a skillet over medium heat with just enough butter to coat lightly.
  • Spoon 2–3 tablespoons of batter onto the skillet, making the pancakes about 3–4" in diameter. Cook for 3–5 minutes, turning once.

Nutrition Information

Nutrition Information
Amount per serving
Calories360
Total Fat25g
Saturated Fat15g
Cholesterol235mg
Sodium1180mg
Total Carbohydrate14g
Dietary Fiber5g
Sugars6g
Protein20g