Coconut Milk Salad (Nariel Ka Raita)
This chilled vegetable salad is made with coconut milk.
Serves: 4Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy
Serves: 4
Ingredients
- 1 small red onion, peeled
- 1 small tomato
- 1” piece fresh ginger, grated
- 1 serrano green chili, seeded and minced
- 2 Tbsp. minced cilantro
- 2 Tbsp. dried coconut flakes or fresh shredded coconut
- 1 tsp. salt
- 6 Tbsp. light coconut milk
Directions
- Chop the onion and the tomato and place in a large bowl. Add the ginger, green chili, cilantro, coconut, and salt; mix well. Pour the coconut milk onto the salad. Cover and refrigerate for at least 20 minutes. Serve cold.
Amount per serving | |
---|---|
Calories | 40 |
Total Fat | 2.5g |
Saturated Fat | 2g |
Cholesterol | 0mg |
Sodium | 580mg |
Total Carbohydrate | 4g |
Dietary Fiber | 1g |
Sugars | 2g |
Protein | 1g |
Recipe Information
Serves: 4
Ingredients
- 1 small red onion, peeled
- 1 small tomato
- 1” piece fresh ginger, grated
- 1 serrano green chili, seeded and minced
- 2 Tbsp. minced cilantro
- 2 Tbsp. dried coconut flakes or fresh shredded coconut
- 1 tsp. salt
- 6 Tbsp. light coconut milk
Directions
- Chop the onion and the tomato and place in a large bowl. Add the ginger, green chili, cilantro, coconut, and salt; mix well. Pour the coconut milk onto the salad. Cover and refrigerate for at least 20 minutes. Serve cold.
Nutrition Information
Amount per serving | |
---|---|
Calories | 40 |
Total Fat | 2.5g |
Saturated Fat | 2g |
Cholesterol | 0mg |
Sodium | 580mg |
Total Carbohydrate | 4g |
Dietary Fiber | 1g |
Sugars | 2g |
Protein | 1g |