Cod and Potatoes

Thinly sliced potatoes are layered with cod and baked. This makes a delicious, light, and easy-to-digest meal.

Serves: 4Hands-on: 10 minutesTotal: 1 hour 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 lb. Yukon Gold potatoes, peeled and thinly sliced
  • 2 Tbsp. olive oil
  • ⅛ tsp. white pepper
  • 1 tsp. salt, divided
  • 1½ tsp. dried herbs de Provence, divided
  • 1 lb. cod fillet
  • 2 Tbsp. butter
  • 2 Tbsp. grated Parmesan cheese
  • 2 Tbsp. fresh lemon juice

Directions

  • Preheat oven to 350ºF. Spray a 9" glass baking dish with nonstick cooking spray.
  • Put the potatoes into a large pot. Cover the potatoes with water and bring to a boil. Boil the potatoes until almost tender, about 5 minutes. Drain.
  • Layer half the potatoes in the baking dish and drizzle with olive oil, white pepper, ½ teaspoon salt, and 1 teaspoon herbs de Provence.
  • Layer the fish over the potatoes followed by the remaining potatoes, butter, remaining salt, remaining herbs de Provence, and Parmesan cheese. Sprinkle with lemon juice.
  • Bake for 25 minutes, or until potatoes are browned on top and tender when pierced with a fork, or until fish flakes when tested with fork. Serve hot.

Recipe Information

Serves: 4

Ingredients

  • 1 lb. Yukon Gold potatoes, peeled and thinly sliced
  • 2 Tbsp. olive oil
  • ⅛ tsp. white pepper
  • 1 tsp. salt, divided
  • 1½ tsp. dried herbs de Provence, divided
  • 1 lb. cod fillet
  • 2 Tbsp. butter
  • 2 Tbsp. grated Parmesan cheese
  • 2 Tbsp. fresh lemon juice

Directions

  • Preheat oven to 350ºF. Spray a 9" glass baking dish with nonstick cooking spray.
  • Put the potatoes into a large pot. Cover the potatoes with water and bring to a boil. Boil the potatoes until almost tender, about 5 minutes. Drain.
  • Layer half the potatoes in the baking dish and drizzle with olive oil, white pepper, ½ teaspoon salt, and 1 teaspoon herbs de Provence.
  • Layer the fish over the potatoes followed by the remaining potatoes, butter, remaining salt, remaining herbs de Provence, and Parmesan cheese. Sprinkle with lemon juice.
  • Bake for 25 minutes, or until potatoes are browned on top and tender when pierced with a fork, or until fish flakes when tested with fork. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories290
Total Fat14g
Saturated Fat5g
Cholesterol60mg
Sodium690mg
Total Carbohydrate21g
Dietary Fiber2g
Sugars1g
Protein21g