Cod with Tomatoes and Garlic

Name: Cod with Tomatoes and Garlic
Total time: 30 min
Ingredients: 2 lbs. cod fillets; 2 Tbsp. olive oil, divided; 2 tsp. salt, divided; 1 tsp. ground black pepper, divided; 2 large tomatoes, chopped; 1 medium onion, peeled and minced; 3 cloves garlic, peeled and minced; 2 Tbsp. capers; 6 large whole caper berries; 4 Tbsp. minced fresh parsley

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Cooked tomatoes are an excellent source of lycopene, which possesses antioxidant properties important for eye health.

Serves: 6Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6

Ingredients

2 lbs. cod fillets
2 Tbsp. olive oil, divided
2 tsp. salt, divided
1 tsp. ground black pepper, divided
2 large tomatoes, chopped
1 medium onion, peeled and minced
3 cloves garlic, peeled and minced
2 Tbsp. capers
6 large whole caper berries
4 Tbsp. minced fresh parsley

Directions

Step 1
Preheat oven to 400°F.
Step 2
Rinse cod and pat dry. Sprinkle the fish with 1 tablespoon olive oil, 1 teaspoon salt, and 1⁄2 teaspoon black pepper. Place in a glass baking dish.
Step 3
In a medium bowl, combine tomatoes, onions, garlic, capers, caper berries, 1 tablespoon olive oil, 1 teaspoon salt, parsley, and 1⁄2 teaspoon black pepper. Stir to combine.
Step 4
Spread tomato and garlic mixture evenly over top of the cod. Place dish in the oven and bake 20 minutes.