Concombre en Sauce Blance (Cucumber in White Sauce)

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A very refreshing appetizer, and very low in calories, too! The authentic version is made with crème fraîche, but this one is better for your waistline.

Difficulty: Easy

Hands-on: 5 minutesTotal: 1 hour 5 minutes

Serves: 4

Ingredients

  • 1 cucumber, peeled and thinly sliced
  • 1 Tbsp. kosher salt
  • 2 Tbsp. chives, chopped
  • ½ cup Greek yogurt or plain yogurt
  • 1 tsp. red wine vinegar
  • 1 tsp. ground black pepper

Directions

  • Put the cucumber slices in a large bowl and sprinkle them with kosher salt. Cover in plastic wrap and leave for at least 1 hour in the refrigerator, so that the cucumber can release its juices.
  • Take the bowl out of the refrigerator and add the chives and the yogurt. Toss well. Add the teaspoon of red wine vinegar, toss again, and add pepper.
  • Leave in the refrigerator until served. The salad should be eaten very cold.

Recipe Information

Serves: 4

Ingredients

  • 1 cucumber, peeled and thinly sliced
  • 1 Tbsp. kosher salt
  • 2 Tbsp. chives, chopped
  • ½ cup Greek yogurt or plain yogurt
  • 1 tsp. red wine vinegar
  • 1 tsp. ground black pepper

Directions

  • Put the cucumber slices in a large bowl and sprinkle them with kosher salt. Cover in plastic wrap and leave for at least 1 hour in the refrigerator, so that the cucumber can release its juices.
  • Take the bowl out of the refrigerator and add the chives and the yogurt. Toss well. Add the teaspoon of red wine vinegar, toss again, and add pepper.
  • Leave in the refrigerator until served. The salad should be eaten very cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories30
Total Fat0.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium1450mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars2g
Protein3g