Condensed Cream-of-Mushroom Soup (Mock Mushroom Sauce)

Use this soup as you would regular cream-of-mushroom soup in any casserole preparation.

Makes: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Makes: 1


  • 3⁄4 cup minced mushrooms
  • 1⁄2 cup water
  • 1⁄8 cup Ener-G potato flour
  • 1 tsp. chopped onion
  • 1 Tbsp. chopped celery


  • In a covered microwave-safe container, microwave the chopped mushrooms, onion, and celery for 2 minutes or until tender. Reserve any resulting liquid from the steamed mushrooms and then add enough water to equal 1 cup.
  • Place all the ingredients in a blender and process.