Condensed Cream-of-Mushroom Soup (Mock Mushroom Sauce)

Use this soup as you would regular cream-of-mushroom soup in any casserole preparation.

Makes: 1 cupHands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Makes: 1 cup

Ingredients

  • ¾ cup minced mushrooms
  • ½ cup water
  • ⅛ cup Ener-G potato flour
  • 1 tsp. chopped onion
  • 1 Tbsp. chopped celery

Directions

  • In a covered microwave-safe container, microwave the chopped mushrooms, onion, and celery for 2 minutes or until tender. Reserve any resulting liquid from the steamed mushrooms and then add enough water to equal 1 cup.
  • Place all the ingredients in a blender and process.

Recipe Information

Makes: 1 cup

Ingredients

  • ¾ cup minced mushrooms
  • ½ cup water
  • ⅛ cup Ener-G potato flour
  • 1 tsp. chopped onion
  • 1 Tbsp. chopped celery

Directions

  • In a covered microwave-safe container, microwave the chopped mushrooms, onion, and celery for 2 minutes or until tender. Reserve any resulting liquid from the steamed mushrooms and then add enough water to equal 1 cup.
  • Place all the ingredients in a blender and process.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium20mg
Total Carbohydrate19g
Dietary Fiber2g
Sugars2g
Protein3g