Cool Cucumber Melon Smoothie
The mix of romaine, cucumbers, honeydew, and mint in this recipe combine beautifully to develop one of the most crisp, refreshing smoothies you’ll taste.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 1 cup chopped romaine lettuce
- 1 sprig mint leaves
- 3 medium cucumbers, peeled
- ½ medium honeydew melon, peeled, seeds removed
- ½ cup kefir
Directions
- In a blender, place romaine and mint leaves followed by the cucumbers, melon, and half of the kefir and blend until thoroughly combined.
- Add remaining half of kefir while blending until desired texture is achieved.
| Amount per serving | |
|---|---|
| Calories | 190 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 110mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 5g |
| Sugars | 35g |
| Protein | 7g |
Recipe Information
Serves: 2
Ingredients
- 1 cup chopped romaine lettuce
- 1 sprig mint leaves
- 3 medium cucumbers, peeled
- ½ medium honeydew melon, peeled, seeds removed
- ½ cup kefir
Directions
- In a blender, place romaine and mint leaves followed by the cucumbers, melon, and half of the kefir and blend until thoroughly combined.
- Add remaining half of kefir while blending until desired texture is achieved.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 190 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Sodium | 110mg |
| Total Carbohydrate | 41g |
| Dietary Fiber | 5g |
| Sugars | 35g |
| Protein | 7g |