Cornflake-Crusted Chicken

This cornflake crust recipe is quite versatile. It works for fish as well as chicken, and other flaky cereals can be substituted for different flavors.

Serves: 4Hands-on: 10 minutesTotal: 35 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup gluten-free cornflake cereal, crushed
  • 2 large eggs, beaten
  • 4 boneless, skinless chicken breasts (6 oz. each)

Directions

  • Preheat the oven to 350°F.
  • Place the cereal in a shallow bowl and the eggs in a separate shallow bowl.
  • Dip each chicken breast in egg and then in cereal. Place coated chicken breasts in a shallow baking dish.
  • Bake for 25 minutes and serve.

Recipe Information

Serves: 4

Ingredients

  • 1 cup gluten-free cornflake cereal, crushed
  • 2 large eggs, beaten
  • 4 boneless, skinless chicken breasts (6 oz. each)

Directions

  • Preheat the oven to 350°F.
  • Place the cereal in a shallow bowl and the eggs in a separate shallow bowl.
  • Dip each chicken breast in egg and then in cereal. Place coated chicken breasts in a shallow baking dish.
  • Bake for 25 minutes and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories260
Total Fat7g
Saturated Fat1.5g
Cholesterol215mg
Sodium135mg
Total Carbohydrate5g
Dietary Fiber0g
Sugars0g
Protein42g