Cornmeal Dumplings

These dumplings work well as a side dish or served in soup. Donʼt forget stews and casseroles, too! This dish is low in fat and high in inflammation-fighting Ingredients. You can also add sautéed jalapeno and corn to liven them up.

Serves: 6Hands-on: 25 minutesTotal: 35 minutesDifficulty: Easy

Serves: 6

Ingredients

  • ½ cup cornmeal
  • ½ cup white whole-wheat flour
  • ½ tsp. curry powder
  • ½ tsp. salt
  • 1 egg white
  • ¼ cup plain yogurt
  • ¼ cup milk
  • 1 tsp. extra-virgin olive oil

Directions

  • Sift together the cornmeal, flour, curry powder, and salt. In a separate bowl, mix together the egg white, yogurt, milk, and oil. Combine the wet and dry Ingredients.
  • Bring 1½ gallons of water to a boil. Drop dumplings by the tablespoonful into the water (use a spoon to scoop the dumpling mix from the bowl and another spoon to push the dumpling into the boiling water). Cook for approximately 12 to 15 minutes or until the dumplings are cooked through.

Recipe Information

Serves: 6

Ingredients

  • ½ cup cornmeal
  • ½ cup white whole-wheat flour
  • ½ tsp. curry powder
  • ½ tsp. salt
  • 1 egg white
  • ¼ cup plain yogurt
  • ¼ cup milk
  • 1 tsp. extra-virgin olive oil

Directions

  • Sift together the cornmeal, flour, curry powder, and salt. In a separate bowl, mix together the egg white, yogurt, milk, and oil. Combine the wet and dry Ingredients.
  • Bring 1½ gallons of water to a boil. Drop dumplings by the tablespoonful into the water (use a spoon to scoop the dumpling mix from the bowl and another spoon to push the dumpling into the boiling water). Cook for approximately 12 to 15 minutes or until the dumplings are cooked through.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat2g
Saturated Fat1g
Cholesterol0mg
Sodium210mg
Total Carbohydrate18g
Dietary Fiber2g
Sugars1g
Protein3g