Cottage Cheese Pancakes

This batter can be whipped up in a snap for tasty high-protein pancakes or waffles.

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ½ cup whole-wheat flour
  • ¼ tsp. salt
  • ¼ cup olive oil
  • 1 cup low-fat milk
  • ½ tsp. vanilla extract
  • 6 large eggs
  • 1 cup low-fat cottage cheese
  • 1 cup blueberries

Directions

  • Add flour, salt, olive oil, milk, vanilla, eggs, and cottage cheese to the jar of a blender. Blend until smooth. Add blueberries, but do not blend.
  • Spray a pan with nonstick cooking spray and place over medium heat. Pour ¼-cup portions of batter onto hot pan to form pancakes. As the pan heats up, adjust the temperature to prevent the pancakes from becoming too dark.
  • Cook pancakes 2–3 minutes per side until golden brown. Make the pancakes in small batches and, when done, cover to keep warm.

Recipe Information

Serves: 4

Ingredients

  • ½ cup whole-wheat flour
  • ¼ tsp. salt
  • ¼ cup olive oil
  • 1 cup low-fat milk
  • ½ tsp. vanilla extract
  • 6 large eggs
  • 1 cup low-fat cottage cheese
  • 1 cup blueberries

Directions

  • Add flour, salt, olive oil, milk, vanilla, eggs, and cottage cheese to the jar of a blender. Blend until smooth. Add blueberries, but do not blend.
  • Spray a pan with nonstick cooking spray and place over medium heat. Pour ¼-cup portions of batter onto hot pan to form pancakes. As the pan heats up, adjust the temperature to prevent the pancakes from becoming too dark.
  • Cook pancakes 2–3 minutes per side until golden brown. Make the pancakes in small batches and, when done, cover to keep warm.

Nutrition Information

Nutrition Information
Amount per serving
Calories360
Total Fat22g
Saturated Fat5g
Cholesterol285mg
Sodium500mg
Total Carbohydrate21g
Dietary Fiber3g
Sugars9g
Protein21g