Country-Style Omelet

Serves: 2Hands-on: 20 minutesTotal: 40 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 tsp. olive oil
  • 1 cup sliced zucchini
  • ¼ cup sliced red pepper
  • 1 cup skinned and cubed plum tomatoes
  • ⅛ tsp. ground black pepper
  • 4 large eggs
  • 1 Tbsp. Parmesan cheese

Directions

  • Heat oil in a nonstick skillet. Add zucchini and red pepper; sauté for 5 minutes.
  • Add tomatoes and pepper; cook uncovered for another 10 minutes, allowing fluid from tomatoes to cook down.
  • In a small bowl, whisk together eggs, and Parmesan cheese; pour over vegetables in skillet.
  • Cook over low heat until browned, approximately 10 minutes on each side.

Recipe Information

Serves: 2

Ingredients

  • 2 tsp. olive oil
  • 1 cup sliced zucchini
  • ¼ cup sliced red pepper
  • 1 cup skinned and cubed plum tomatoes
  • ⅛ tsp. ground black pepper
  • 4 large eggs
  • 1 Tbsp. Parmesan cheese

Directions

  • Heat oil in a nonstick skillet. Add zucchini and red pepper; sauté for 5 minutes.
  • Add tomatoes and pepper; cook uncovered for another 10 minutes, allowing fluid from tomatoes to cook down.
  • In a small bowl, whisk together eggs, and Parmesan cheese; pour over vegetables in skillet.
  • Cook over low heat until browned, approximately 10 minutes on each side.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat15g
Saturated Fat4g
Cholesterol375mg
Sodium200mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars4g
Protein15g