Couscous Tabouleh Salad

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This refreshing low-sodium salad is a wonderful way to start any meal. For a party, pair fresh veggies with tabouleh and a bowl of homemade hummus.

Difficulty: Easy

Hands-on: 20 minutesTotal: 20 minutes

Serves: 4

Ingredients

  • ⅔ cup dry couscous
  • 1 cup boiling water
  • 1 small ripe tomato, diced
  • 2 scallions, chopped
  • ⅓ cup chopped fresh parsley
  • 1 clove garlic, minced
  • Juice of 1 fresh lemon
  • 1 Tbsp. olive oil
  • ½ tsp. freshly ground black pepper

Directions

  • Measure the dry couscous into a small bowl. Stir in the boiling water, cover, and set aside for 5 minutes.
  • Place the tomato, scallion, and parsley into a salad bowl.
  • In a small mixing bowl, place the garlic, lemon juice, oil, and pepper and whisk well to combine.
  • Add the cooked couscous to the salad bowl. Pour dressing over top and stir well to combine. Serve immediately or cover and refrigerate until ready to serve.

Recipe Information

Serves: 4

Ingredients

  • ⅔ cup dry couscous
  • 1 cup boiling water
  • 1 small ripe tomato, diced
  • 2 scallions, chopped
  • ⅓ cup chopped fresh parsley
  • 1 clove garlic, minced
  • Juice of 1 fresh lemon
  • 1 Tbsp. olive oil
  • ½ tsp. freshly ground black pepper

Directions

  • Measure the dry couscous into a small bowl. Stir in the boiling water, cover, and set aside for 5 minutes.
  • Place the tomato, scallion, and parsley into a salad bowl.
  • In a small mixing bowl, place the garlic, lemon juice, oil, and pepper and whisk well to combine.
  • Add the cooked couscous to the salad bowl. Pour dressing over top and stir well to combine. Serve immediately or cover and refrigerate until ready to serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat4g
Saturated Fat0.5g
Cholesterol0mg
Sodium10mg
Total Carbohydrate25g
Dietary Fiber2g
Sugars1g
Protein4g