Cran-Apple Sauce

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This sauce is simple, sweet, and loaded with antioxidants like vitamin C.

Difficulty: Easy

Hands-on: 15 minutesTotal: 5 hours 15 minutes

Serves: 6

Ingredients

  • 1 cup fresh cranberries
  • 8 apples, peeled, cored, and chopped
  • ½ cup raw honey
  • 1 cinnamon stick, halved
  • 6 whole cloves

Directions

  • Combine cranberries, apples, and honey in a 4- or 6-quart slow cooker.
  • Place cinnamon stick and cloves in center of a 6" square of cheesecloth. Pull up sides and tie to form a pouch. Place in slow cooker.
  • Cover and cook on low for 4–5 hours or until cranberries and apples are very soft. Remove cinnamon and cloves. Pass sauce through a ricer or transfer to a food processor and pulse until smooth.

Recipe Information

Serves: 6

Ingredients

  • 1 cup fresh cranberries
  • 8 apples, peeled, cored, and chopped
  • ½ cup raw honey
  • 1 cinnamon stick, halved
  • 6 whole cloves

Directions

  • Combine cranberries, apples, and honey in a 4- or 6-quart slow cooker.
  • Place cinnamon stick and cloves in center of a 6" square of cheesecloth. Pull up sides and tie to form a pouch. Place in slow cooker.
  • Cover and cook on low for 4–5 hours or until cranberries and apples are very soft. Remove cinnamon and cloves. Pass sauce through a ricer or transfer to a food processor and pulse until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate53g
Dietary Fiber3g
Sugars45g
Protein1g