Cranberry and Banana Smoothie

The flavors of tart cranberries and oranges complement each other perfectly, and bananas, milk, and yogurt add creaminess in this lovely smoothie.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 cups frozen cranberries
  • 2 medium frozen bananas, peeled and chopped
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • ½ cup fat-free plain yogurt

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Recipe Information

Serves: 4

Ingredients

  • 2 cups frozen cranberries
  • 2 medium frozen bananas, peeled and chopped
  • 1 cup freshly squeezed orange juice
  • 1 cup skim milk
  • ½ tsp. vanilla extract
  • ½ cup fat-free plain yogurt

Directions

  • Blend all ingredients in blender until smooth. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium50mg
Total Carbohydrate32g
Dietary Fiber4g
Sugars20g
Protein5g