Cranberry Spice Energy Bars
These sweet yet tart energy bars have all the flavor of fall and make the perfect on-the-go snack.
Serves: 6Hands-on: 15 minutesTotal: 1 hour 15 minutesDifficulty: Easy
Serves: 6
Ingredients
- ⅔ cup almond butter
- ½ cup chia seeds
- ¼ cup old-fashioned rolled oats
- 3 Tbsp. brown sugar or maple sugar
- 2 tsp. vanilla
- ½ tsp. pumpkin pie spice
- 3 Tbsp. dried cranberries
- 1 Tbsp. pumpkin seeds
Directions
- In a stand mixer or food processor, combine all ingredients except for cranberries and pumpkin seeds. Mix until dough forms into a large ball; it should stick together but not be sticky. Fold in cranberries and pumpkin seeds.
- Form into a large rectangle on a large piece of parchment paper, pressing to an even thickness. Cover with plastic wrap and chill for one hour, then cut into bars.
- Wrap individually, if desired. Store in refrigerator for up to 3 weeks.
Amount per serving | |
---|---|
Calories | 330 |
Total Fat | 23g |
Saturated Fat | 2.5g |
Cholesterol | 0mg |
Sodium | 125mg |
Total Carbohydrate | 26g |
Dietary Fiber | 11g |
Sugars | 11g |
Protein | 11g |
Recipe Information
Serves: 6
Ingredients
- ⅔ cup almond butter
- ½ cup chia seeds
- ¼ cup old-fashioned rolled oats
- 3 Tbsp. brown sugar or maple sugar
- 2 tsp. vanilla
- ½ tsp. pumpkin pie spice
- 3 Tbsp. dried cranberries
- 1 Tbsp. pumpkin seeds
Directions
- In a stand mixer or food processor, combine all ingredients except for cranberries and pumpkin seeds. Mix until dough forms into a large ball; it should stick together but not be sticky. Fold in cranberries and pumpkin seeds.
- Form into a large rectangle on a large piece of parchment paper, pressing to an even thickness. Cover with plastic wrap and chill for one hour, then cut into bars.
- Wrap individually, if desired. Store in refrigerator for up to 3 weeks.
Nutrition Information
Amount per serving | |
---|---|
Calories | 330 |
Total Fat | 23g |
Saturated Fat | 2.5g |
Cholesterol | 0mg |
Sodium | 125mg |
Total Carbohydrate | 26g |
Dietary Fiber | 11g |
Sugars | 11g |
Protein | 11g |