Cranberry-Vanilla Smoothie

A blend of berries, melon, and vanilla create a deliciously sweet and tart smoothie that provides vitamins, minerals, and phytochemicals for better health!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups cranberries
  • 1 cup chopped cantaloupe
  • ½ vanilla bean, split and seeds removed
  • 1 cup kefir

Directions

  • Place cranberries, cantaloupe, vanilla seeds, and ½ cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 cups cranberries
  • 1 cup chopped cantaloupe
  • ½ vanilla bean, split and seeds removed
  • 1 cup kefir

Directions

  • Place cranberries, cantaloupe, vanilla seeds, and ½ cup kefir in a blender and blend until thoroughly combined.
  • Add remaining kefir while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat4.5g
Saturated Fat2.5g
Cholesterol15mg
Sodium75mg
Total Carbohydrate25g
Dietary Fiber7g
Sugars15g
Protein6g