Cream of Broccoli Soup

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This beloved soup recipe gets a clean makeover with the help of some thick yogurt and almond milk.

Difficulty: Easy

Hands-on: 15 minutesTotal: 35 minutes

Serves: 4

Ingredients

  • 3 cups unsweetened almond milk
  • 2 tsp. sea salt
  • 2 tsp. garlic powder
  • 1 tsp. freshly ground black pepper
  • 2 lbs. broccoli florets
  • 1 cup plain low-fat Greek-style yogurt

Directions

  • In a large pot over medium heat, bring the almond milk, salt, garlic powder, pepper, and broccoli to a boil. Reduce heat to low and simmer about 15 minutes.
  • Remove from heat, and chill for 5 minutes. Using an immersion blender, emulsify the broccoli mixture until smooth. Add yogurt, ¼ cup at a time, and continue blending with the immersion blender until well blended. Serve hot or cold.

Recipe Information

Serves: 4

Ingredients

  • 3 cups unsweetened almond milk
  • 2 tsp. sea salt
  • 2 tsp. garlic powder
  • 1 tsp. freshly ground black pepper
  • 2 lbs. broccoli florets
  • 1 cup plain low-fat Greek-style yogurt

Directions

  • In a large pot over medium heat, bring the almond milk, salt, garlic powder, pepper, and broccoli to a boil. Reduce heat to low and simmer about 15 minutes.
  • Remove from heat, and chill for 5 minutes. Using an immersion blender, emulsify the broccoli mixture until smooth. Add yogurt, ¼ cup at a time, and continue blending with the immersion blender until well blended. Serve hot or cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat3.5g
Saturated Fat1g
Cholesterol5mg
Sodium1140mg
Total Carbohydrate16g
Dietary Fiber0g
Sugars2g
Protein14g