Cream of Carrot Soup with Coconut

This carrot soup will knock your socks off! The addition of coconut milk transforms an ordinary carrot and ginger soup into an unexpected treat.

Serves: 6Hands-on: 15 minutesTotal: 40 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 3 medium carrots, chopped
  • 1 sweet potato, chopped
  • 1 yellow onion, chopped
  • 3½ cups vegetable broth
  • 3 cloves garlic, minced
  • 2 tsp. fresh ginger, minced
  • 1 can (14 oz.) coconut milk
  • 1 tsp. salt
  • ¾ tsp. cinnamon

Directions

  • In a large soup or stock pot, bring the carrots, sweet potato, and onion to a simmer in the vegetable broth. Add garlic and ginger, cover, and heat for 25 minutes until carrots and potatoes are soft.
  • Allow to cool slightly, then transfer to a blender, and purée until smooth.
  • Return soup to pot. Over very low heat, stir in the coconut milk and salt, stirring well to combine. Heat just until heated through, another 3–4 minutes.
  • Garnish with cinnamon just before serving.

Recipe Information

Serves: 6

Ingredients

  • 3 medium carrots, chopped
  • 1 sweet potato, chopped
  • 1 yellow onion, chopped
  • 3½ cups vegetable broth
  • 3 cloves garlic, minced
  • 2 tsp. fresh ginger, minced
  • 1 can (14 oz.) coconut milk
  • 1 tsp. salt
  • ¾ tsp. cinnamon

Directions

  • In a large soup or stock pot, bring the carrots, sweet potato, and onion to a simmer in the vegetable broth. Add garlic and ginger, cover, and heat for 25 minutes until carrots and potatoes are soft.
  • Allow to cool slightly, then transfer to a blender, and purée until smooth.
  • Return soup to pot. Over very low heat, stir in the coconut milk and salt, stirring well to combine. Heat just until heated through, another 3–4 minutes.
  • Garnish with cinnamon just before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat10g
Saturated Fat9g
Cholesterol0mg
Sodium820mg
Total Carbohydrate12g
Dietary Fiber2g
Sugars7g
Protein2g