Cream of Cauliflower Soup

Cauliflower is a fantastic vegetable in Paleolithic diet recipes. Blended cauliflower can be used as a thickener in recipes that normally call for potatoes or root vegetables. Best of all, cauliflower won’t spike your insulin levels.

Serves: 4Hands-on: 10 minutesTotal: 20 minutesDifficulty: Medium

Serves: 4

Ingredients

  • 1 large head cauliflower, chopped
  • 3 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 tsp. cumin
  • ½ tsp. ground black pepper
  • 1 Tbsp. chopped fresh chives
  • 1 tsp. chopped fresh dill, plus additional for garnish
  • 4 slices nitrate-free bacon, cooked and crumbled

Directions

  • In a soup pot or Dutch oven, combine cauliflower, celery, carrot, garlic, onion, cumin, and pepper. Add enough water to just cover ingredients in pot. Bring to a boil over high heat.
  • Reduce heat to low. Simmer about 8 minutes or until vegetables are tender.
  • Stir in parsley and dill. Garnish with bacon and additional chives before serving.

Recipe Information

Serves: 4

Ingredients

  • 1 large head cauliflower, chopped
  • 3 stalks celery, chopped
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 2 tsp. cumin
  • ½ tsp. ground black pepper
  • 1 Tbsp. chopped fresh chives
  • 1 tsp. chopped fresh dill, plus additional for garnish
  • 4 slices nitrate-free bacon, cooked and crumbled

Directions

  • In a soup pot or Dutch oven, combine cauliflower, celery, carrot, garlic, onion, cumin, and pepper. Add enough water to just cover ingredients in pot. Bring to a boil over high heat.
  • Reduce heat to low. Simmer about 8 minutes or until vegetables are tender.
  • Stir in parsley and dill. Garnish with bacon and additional chives before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat3.5g
Saturated Fat1.5g
Cholesterol5mg
Sodium240mg
Total Carbohydrate15g
Dietary Fiber6g
Sugars6g
Protein7g