Creamy Avocado Soup with Chives

Make sure you read the dietary label on the vegetable stock, as the carb count varies between brands. You can also substitute a low-sodium chicken stock.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4


  • 2 large avocados, ripe
  • 1½ cups vegetable stock
  • 1 Tbsp. Worcestershire sauce
  • ¾ cup plain yogurt
  • ¼ cup sour cream
  • ¼ tsp. kosher salt
  • Dash hot pepper sauce
  • ⅛ tsp. red pepper flakes
  • 2 Tbsp. snipped fresh chives


  • Cut the avocados in half and remove the pits. Use a spoon to remove the flesh from the skin and process in a food processor fitted with a metal blade until smooth.
  • Add the remaining ingredients and process until smooth, about 1 minute. Taste and adjust seasoning as desired. Refrigerate, covered, until ready to serve.