Creamy Avocado Soup with Chives

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Make sure you read the dietary label on the vegetable stock, as the carb count varies between brands. You can also substitute a low-sodium chicken stock.

Difficulty: Easy

Hands-on: 10 minutesTotal: 10 minutes

Serves: 4

Ingredients

  • 2 large avocados, ripe
  • 1½ cups vegetable stock
  • 1 Tbsp. Worcestershire sauce
  • ¾ cup plain yogurt
  • ¼ cup sour cream
  • ¼ tsp. kosher salt
  • Dash hot pepper sauce
  • ⅛ tsp. red pepper flakes
  • 2 Tbsp. snipped fresh chives

Directions

  • Cut the avocados in half and remove the pits. Use a spoon to remove the flesh from the skin and process in a food processor fitted with a metal blade until smooth.
  • Add the remaining ingredients and process until smooth, about 1 minute. Taste and adjust seasoning as desired. Refrigerate, covered, until ready to serve.

Recipe Information

Serves: 4

Ingredients

  • 2 large avocados, ripe
  • 1½ cups vegetable stock
  • 1 Tbsp. Worcestershire sauce
  • ¾ cup plain yogurt
  • ¼ cup sour cream
  • ¼ tsp. kosher salt
  • Dash hot pepper sauce
  • ⅛ tsp. red pepper flakes
  • 2 Tbsp. snipped fresh chives

Directions

  • Cut the avocados in half and remove the pits. Use a spoon to remove the flesh from the skin and process in a food processor fitted with a metal blade until smooth.
  • Add the remaining ingredients and process until smooth, about 1 minute. Taste and adjust seasoning as desired. Refrigerate, covered, until ready to serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat14g
Saturated Fat3g
Cholesterol10mg
Sodium310mg
Total Carbohydrate13g
Dietary Fiber5g
Sugars5g
Protein4g