Creamy Blueberry Smoothie

Blueberry muffins, make way for the new kid in town! No need for the baking time or cleanup with this one-stop smoothie that packs a punch with flavor and amazing health benefits.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 cups blueberries
  • 2 bananas, peeled
  • ½ cup vanilla almond milk
  • 1½ cups blueberry kefir
  • 1 tsp. vanilla extract
  • 2 cups ice

Directions

  • Combine blueberries, bananas, almond milk, kefir, and vanilla extract in the blender with ½ cup of the ice and blend until thoroughly combined.
  • Add remaining ice gradually while blending until desired consistency is reached.

Recipe Information

Serves: 2

Ingredients

  • 2 cups blueberries
  • 2 bananas, peeled
  • ½ cup vanilla almond milk
  • 1½ cups blueberry kefir
  • 1 tsp. vanilla extract
  • 2 cups ice

Directions

  • Combine blueberries, bananas, almond milk, kefir, and vanilla extract in the blender with ½ cup of the ice and blend until thoroughly combined.
  • Add remaining ice gradually while blending until desired consistency is reached.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat2.5g
Saturated Fat1g
Cholesterol10mg
Sodium170mg
Total Carbohydrate72g
Dietary Fiber7g
Sugars50g
Protein7g