Creamy Carrot-Coconut Soup

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This carrot soup will have you begging for more. The addition of coconut milk transforms an ordinary carrot and ginger soup into an unexpected treat.

Difficulty: Easy

Hands-on: 15 minutesTotal: 45 minutes

Serves: 6

Ingredients

  • 3 medium carrots, peeled and chopped
  • 1 large sweet potato, peeled and chopped
  • 1 medium yellow onion, peeled and chopped
  • 3½ cups vegetable broth
  • 3 cloves garlic, peeled and minced
  • 2 tsp. mince fresh ginger
  • 1 can (14 oz.) coconut milk
  • 1 tsp. salt

Directions

  • In a large soup or stock pot over medium-high heat, bring the carrots, sweet potato, and onion to a boil in the vegetable broth. Add garlic and ginger, cover, reduce heat to low, and simmer for 20 to 25 minutes until carrots and potatoes are soft.
  • Cool slightly, then transfer to a blender and purée until smooth.
  • Return soup to pot. Over very low heat, stir in the coconut milk and salt, stirring well to combine. Heat just until heated through, another 3 to 4 minutes.

Recipe Information

Serves: 6

Ingredients

  • 3 medium carrots, peeled and chopped
  • 1 large sweet potato, peeled and chopped
  • 1 medium yellow onion, peeled and chopped
  • 3½ cups vegetable broth
  • 3 cloves garlic, peeled and minced
  • 2 tsp. mince fresh ginger
  • 1 can (14 oz.) coconut milk
  • 1 tsp. salt

Directions

  • In a large soup or stock pot over medium-high heat, bring the carrots, sweet potato, and onion to a boil in the vegetable broth. Add garlic and ginger, cover, reduce heat to low, and simmer for 20 to 25 minutes until carrots and potatoes are soft.
  • Cool slightly, then transfer to a blender and purée until smooth.
  • Return soup to pot. Over very low heat, stir in the coconut milk and salt, stirring well to combine. Heat just until heated through, another 3 to 4 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat12g
Saturated Fat10g
Cholesterol0mg
Sodium900mg
Total Carbohydrate15g
Dietary Fiber1g
Sugars6g
Protein2g